WELCOME!

Welcome to my blog! This site is all about the magic and life-saving power of journaling.

Every two weeks, I’ll share journal writing prompts. They will be in the form of ...

QUOTES ... Read them, roll them around a bit ... what do the words evoke for you?

SENTENCE STEMS ... These little "springboards" provide a jumping off point to get you started writing ... what wants to be said? Let it flow!

WELLNESS TIPS ... How do you take care of yourself, holistically? What do you want for your physical, intellectual, emotional and spiritual health?

As you read these prompts, you are invited to be creative, spontaneous, serious, curious and everything in between!

Find your journal. Buy a new one. Grab a pen (or pencil), close your eyes, take a deep breath and know that for the next 5 minutes—or 60 minutes—you have the freedom to write!! Color! Draw! Collage!

Feel free to share these quotes and writing prompts with your friends, family, co-workers and colleagues. Let them be the beginning of writing groups … a time to gather and write and share.

Above all … please use them to stretch your internal exploration and growth. If you’re at this site, you’re ready to s t r e t c h!

Namaste,

Rae